All this talk of a "recovery" drink from doing P90X got me curious about the various "protein" drinks out there. eLemonator swears by Silk chocolate milk but I wanted to try something with a bit more protein. I found this Muscle Milk at the local Walgreens on sale so this will be my recovery drink for the next week of P90X. Hopefully it doesn't taste like crap.
1 comment:
I've read up on the "recovery drinks" a bit more, and the magic ratio that always seems to come up is that you want the recovery drink to have a 4 to 1 carb/protein ratio. But I'm sure the muscle milk will work just as well :)
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