I experienced or shall I say, survived my first hot yoga session. Yes, I know, my mind was filled with visions of Yoga Fire and Yoga Flame while sliding under fireballs as well, but alas, it wasn't nearly as flashy. Basically, the room is set at 105 degrees and you go through a set of 26 positions, each stretching a different set of muscles. It was basically yoga combined with sauna. A sweaty good time for all! Going back for more tomorrow.
3 comments:
So have you mastered downward dog yet?
Umm....I don't think I have mastered anything at this point. Getting pretty close on the teleportation though.
downward dog just sounds so wrong.
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